Sarah, CPT
This stuff, is good. There is no other word for it. You've seen exercise videos before, who hasn't, but how many of the demonstrating trainers actually explain why you'll be doing the exercises, talking about injury prevention, optimal training etc? Not a whole lot! Here's Dr. K. with 5 new videos on how to get strong and functional abs, strong core, and even a perfect beach body using bodyweight exercises. And with a 100% money-back guarantee to boot.
I have always had trouble "feeling" my abs; not when I train, I can feel them working, but whereas most people complain of sore abs the next day or two, I never get that feeling. Just watching these videos, I can feel my abs screaming mercy, and you'd better believe I'll be selecting 3-5 of these exercises for my next abs routine.
There is no distracting background music or people milling around in the videos. You see a clean, tidy gym, Dr. K. with his head-set explaining and demonstrating, and you're ready to copy him in the gym. Add a healthy nutrition plan to these exercises, and you'll surely have that beach body too, with great abs! Winter is around the corner, but a lot of people go to warmer beaches on vacation, or to the local swimming pool. Winter is no reason not to be, or get in shape.
Dr. K.'s Fast and Functional Abs videos is a very good place to start!
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Georgette Pann
I do really think after reviewing this material that you are not only over delivering excellent information but also extremely passionate about helping others achieve results!. It is obvious that your knowledge and commitment to educating as many people as you can drives this passion. I am convinced that your clients get results! As a Fitness Professional myself, it is easy to pick out when someone has the knowledge and background necessary to educate and get clients to their goals as opposed to putting out a product to make a buck. Excellent program.. I would highly recommend it to my clients!
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I Used To Have A Big Belly and I Can Teach You...
How To Get Flat Abs Faster,
Build Six Pack Abs The Right Way,
And Permanently Raise Your Metabolism In
10 Minutes A Day - If You Act Now, This Is Free!"
- Dr. Kareem F. Samhouri, CSCS, HFS
Physical Therapist & Fitness Professional
- Video 1: Fast & Functional Abs
- Video 2: The Secret to Sculpting Abs
- Video 3: Unstable Surface Training For An Unbelievable Core
- Video 4: Speed Training For Speedier Six Pack Abs
- Video 5: Body Weight Training For A Better Beach Body
5 Rapid Six Pack Abs Videos (10 minutes, 10 exercises each):
Bonuses To Help You Get Ripped Abs Faster:
2 Free Months In Lift Hard Play Hard
Weight Loss Cardio
Burn Fat While Strengthening Joints:
Free 60 Day Membership!
Lift Hard Play Hard comes with the following:
*Note: All videos in Lift Hard Play Hard are downloadable to you iPod video, CD, DVD, or computer, so you can take them to the gym with you.
104 Workouts - Done For You ($1700 value) - Delivered directly to your inbox once per week, telling you:
- Exactly what exercises you'll need to do
- Exactly how much of each exercise to do and how long to work out
- How intensely you'll need to work out
- Step-by step how to perform an exercise with optimal form
- Which muscles you are working
- Common mistakes that people make with these exercises
- How to create your own workouts
- Rationale behind the creation of the workouts in Lift Hard Play Hard
- How to best modify each workout to reach your goals, in specific
- About the most common injuries all over the body
- Why these injuries happen
- How to avoid injuries with exercise
- Which exercises to do in order to strengthen weaker segments of your body
- Set appropriate goals
- Reach every goal you set
- Document your progress correctly
- Avoid dieting forever
- Understand why dieting is setting you up for a lower metabolism and less long-term results
You will receive the first 30 days absolutely free. In fact, if you decide to stay, you won't be billed for the second month until the END of the month.
Don't worry, you can still have access to Lift Hard Play Hard for your 30 days, even if you don't decide to keep the Ab Strength Guide - That's how dead set I am on making sure you're satisfied with your purchase, and successful in reaching your goals.
I'll Even Teach You
How To Lose Weight With Cardio:
When I was a graduate student in physical therapy, I had the opportunity to start a fitness business. I soon learned that people in Miami, FL wanted six pack abs, and they wanted them quickly.
Through the combination of advanced movement combinations derived from physical therapy and my background with fat loss exercise, I learned how get more exercise done in a shorter amount of time. I also learned how the nervous system works, and how it best learns exercise. I even learned how to target muscles 'with intent' and instantly drive fat loss results through the roof!
Think about it this way:
Intensity x Work = Total Calories Burned
Example 1 - "The Normal Way To Exercise" (takes forever, burns less fat):
How long would this take? 45 minutes, an hour?
Example 2 - "The Ab Strength Guide Method" = Rapid Fat Loss, Every Single Time:
How long would this take? Maybe 20-25 minutes?
But wait, you can burn as many calories as you want to...
In Example 1, when you finish walking, you finish burning calories. That's it, you've burned 200 calories. Congratulations.
In Example 2, you hit your lactate threshold, meaning you hit a point of exhaustion. Because you were sprinting, you created what's called a heavy 'oxygen debt,' and your body will produce lactic acid (you will get sore.) It will also continue to consume oxygen for days to follow in what's called EPOC (exercise post oxygen consumption.)
Removing this lactic acid from your system takes work, and work costs energy. Energy, of course, is calories...
Starting to see the picture?
With the right six pack abs exercise program, you can burn up to 9x more calories due to continued
consumption of calories well beyond your workout.
There is a problem, however...
Your body will become very efficient running over time, and you will plateau. Otherwise, we would have never survived as hunters and gatherers during hot summers and long, cold winters.
Our bodies adapted because we needed them to. During hot summers, our bodies learned to be able to tolerate increased core temperatures, bouts of extended sprinting for miles at times, and huge rushes of adrenaline without burning up more calories and causing starvation. Had our bodies continued to use the same amount of energy when the temperature went up, there's no way we would have survived.
In the winter, it was the same thing. Food was scarce, so our bodies learned to slow down and conserve energy usage for survival during famine.
By running every single day, your body will adapt. It will believe it's summer time, and it will decrease energy consumption in preparation for a 'hot day'.
- Less neural adaptation to exercise, meaning you'll get longer-lasting and better results
- You will burn more calories, every single workout
- You will melt fat for up to 2-3 days following your six pack abs routine
- Functional ab strength, to help you protect your low back and keep you fit forever
- Increased fat loss, meaning you'll get better definition and the body you've always wanted
In order to lose belly fat, it's vital that you understand the importance of resistance training with a dynamic, 3-dimensional exercise program:
Ab Strength Guide Is Your Answer To Six Pack Abs.
Ab Strength Guide only adds 10 minutes to your daily exercise routine and promises to help you get a flat stomach and lose belly fat faster than you've ever seen.
I Can Help You Get Ripped In Just 10 Minutes Per Day.
SUCCESS STORIES
Georgette Pann
I do really think after reviewing this material that you are not only over delivering excellent information but also extremely passionate about helping others achieve results!. It is obvious that your knowledge and commitment to educating as many people as you can drives this passion. I am convinced that your clients get results! As a Fitness Professional myself, it is easy to pick out when someone has the knowledge and background necessary to educate and get clients to their goals as opposed to putting out a product to make a buck. Excellent program.. I would highly recommend it to my clients!
Decade of Chronic Back Pain Almost Gone
"Since I have been training with you, the following things are true. I entered training with the very specific goal of eliminating chronic back pain. The chronic muscular back pain from which I have suffered for a decade is now almost entirely gone. It's not a miracle - it's been hard work and worth every step. The best part about working with you is your willingness to listen and patiently provide knowledge, advice and encouragement to meet my goals. In the past, with coaches and trainers, it's been their way or nothing. With you, it's been the best way and the results show it. You have my unqualified endorsement."
"The Magic Touch":
"Kareem has the magic touch. His attention to detail and fun spirit really helped turn my workout regimen around. I've seen great results in my strength and flexibility while nurturing a shoulder injury."
As a Doctor of Physical Therapy, Kinesiologist, and Certified Strength & Conditioning Specialist, I believe I'm in a unique position to help you attain better health, faster. On an everyday basis, I run a facility that offers physical therapy, personal training, nutrition, & massage.
I spend my livelihood helping people improve their health and am dedicated to the highest standard of excellence.
I work online to help more people. Through the use of video, there no longer exists geographical or socioeconomic boundaries. There is no limit to the amount of quality information regarding health and six pack abs that I can provide you.
If You Add 10 Minutes To Your Workouts,
Here's My Promise To You:
"I'll provide you with the most current, effective, and efficient six pack abs program, and I'll even let you try it for free to prove to you how amazing you're going to feel before you pay a cent.
Furthermore, I'll be able to offer you something no one else in the fitness industry can:
Movement Expertise - as a doctor of physical therapy, I am trained to understand movement in a way that fitness professionals are not, period. That's why I'm so passionate about helping you.
Instead of waiting to meet you when you need rehab, I'd much rather help you achieve flat abs, better health, and strong joints today. I figured out that exercise many times cures the source of all injury, and I've applied the combination of years of clinical experience, Kinesiology, & Physical Therapy knowledge to design the optimal six pack abs program."
I want to help you get six pack abs.
No matter what you decide, it's important that you have a program you can trust, and one that motivates you. That's why I've decided to take all of the risk and give you 30 days to try Ab Strength Guide for free...
- Sculpt your abs in just 10 minutes a day
- Help you lose body fat faster than you ever thought possible
- Save you hours of wasted time in the gym
- Lose belly fat that you thought would never go away
- Create abs of steel, without suffering from low back pain and without doing ab crunches all day
- Tell you exactly what NOT to do if you ever want to see your mid-section shrink and your abs appear
- Balance your muscles, so that you get a flat stomach with no 'bulge'
- Build a strong core that will help you do exercises you never thought imaginable, and strengthen the rest of your body without risk of injury
- Develop contour abs by improving posture, building strength, and burning fat
- Click the "FREE TRIAL" button below to fill in your name and credit card information and receive a 30 day free trial in a program that guarantees you rock hard abs
- Evaluate the entire package for FREE for 30 days
- If you decide you like it and decide to keep it, you'll be billed $47 after 30 days
- Automatically receive 30 days free in the World's Best Online Personal Training Program (The price for Lift Hard Play Hard is $67/month - You're going to get this free. If you decide to stay on, you will be billed $67 at the END of every month, beginning on the 60th day)
- If you decide not to keep Ab Strength Guide, just send it back and you won't be billed a penny.
- Wait for an email (that will be sent almost immediately) confirming your order and providing you with any necessary links
Your purchase is 100% protected...
But Don't Pay Now!
Try It First, Watch Your Body Change, And Then Decide.