Instructions related to this workout: Ok, now we just absolutely light you on fire!

In this workout, you’re going to hit failure on every exercise before immediately proceeding to the next. Repeat this entire circuit as many times as you can in 10 minutes. Over time, you’ll notice that certain exercises get “easy,” but that’s often times an opportunity to ‘recruit’ your muscles some more. Here’s how you do that:

Visualize your muscle ‘flexing’ (contracting) as if you were trying to see it in the mirror In your mind, watch the movement take place Open your eyes and literally watch your body accomplish the movement

You’ll always get an extra rep or two when you do this. It’s awesome.

Hover over an exercise to be able to view it right on this screen or
click it to see a larger exercise window on a new tab

There is no such thing as fatigue here. Charge on. I want you to actually hit ‘momentary muscular failure’ on every rep, meaning that you physically could not perform another rep without breaking form.

It’s time to balance out your low back and lower abs. This is 9 times out of 10 the reason for the belly bulge, along with poor transversus abdominus and oblique recruitment. In this workout, we’re addressing all those issues in one power-packed, super compact low abs defining workouts.

You’re going to feel a great burn... and when you do, focus even more so on this area. Really feel it - it takes awareness and pulling your belly button in “like zipping up a tight pair of pants” when you workout to get your TVA (transversus abdominus - human waist belt.)

This is game changing. I look forward to hearing your feedback.

have an amazing day,

Kareem