By the end of the video presentation above, you will know the fastest way to get a flat stomach. The biggest mistake people make with exercise is not moving in 3D -- discover how you can change up your exercise routine, avoid dieting, and speed up your metabolism for faster flat abs. Instead of focusing on doing endless sit-ups or dieting all the time, think about 3-dimensional exercises that challenge all muscle fibers in your body to come together and unite for faster fat burning. Remember: Watch the entire video, as I save the best for last.
University of Miami
Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical Therapist in the state of Pennsylvania since.
Penn State University
Dr. Kareem graduated from the Pennsylvania State University with a bachelor of science degree in Kinesiology in 2003. He has been a practicing Kinesiologist and Personal Trainer ever since.
National Strength & Conditioning Association
Dr. Kareem was certified by the NSCA as a Certified Strength & Conditioning Specialist (CSCS), which is considered the Gold Standard in personal training certifications for working with athletes and more advanced clients.
American College of Sports Medicine
Dr. Kareem was certified by the ACSM as a certified Health & Fitness Specialist, which is considered the overall Gold Standard certification in personal training. In addition to certifying Dr. Kareem to train all types of individuals, this certification requires knowledge and implementation of training programs for all age groups, and certain disease populations, like people who have Diabetes or Heart Disease.
