Hi. I’m Dr Kareem, and I put together the presentation below to simplify the exercise information you really need to know when it comes to fat loss. Balance your body -- getting rid of pain or underlying injuries that 'unmask' themselves when you start moving -- and lose fat at the same time.

BY THE END OF THIS PRESENTATION... YOU'LL KNOW HOW TO GET A FLAT STOMACH.

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By the end of the video presentation above, you will know the fastest way to get a flat stomach. The biggest mistake people make with exercise is not moving in 3D -- discover how you can change up your exercise routine, avoid dieting, and speed up your metabolism for faster flat abs. Instead of focusing on doing endless sit-ups or dieting all the time, think about 3-dimensional exercises that challenge all muscle fibers in your body to come together and unite for faster fat burning. Remember: Watch the entire video, as I save the best for last.